Garden City Shopping & Leisure Center, 3rd floor(+256) 3121139811/70724266911/705777155info@fitnesspa.com
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Garden City Shopping & Leisure Center, 3rd floor+256 706 999 959,info@fitnesspa.com
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Primary Components of Fitness
The four primary components (also known as the components of health related fitness) that are important to improved physical health are as follows:

  • Cardiorespiratory capacity is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). In fitness, we also refer to cardiorespiratory capacity as aerobic capacity. This capacity includes aerobic endurance (how long), aerobic strength (how hard), and aerobic power (how fast). Some of the long-term adaptations of cardiorespiratory training are: decreased resting heart rate, decreased risk of cardiovascular disease, improved endurance, increased stroke volume and cardiac output.

 

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(+256) 3121139811

(+256) 772426691

(+256) 705777155

(+256) 772426691

 

 

 

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Positive Emotions Fitness & Spa

 

Garden City Shopping & Leisure Center, 3rd floor,

 

Email:   pemotionsspa@gmail.com

 

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